What Readers Are Saying...
“An incredibly helpful resource for learning to think about and manage anxiety in a completely new way. Recommended!”
Literary Redhead
“This book is a must-read for those struggling with crippling anxiety. It helps you discover a new relationship with anxiety and teaches you to work with it rather than to fear it.”
Sara Chen
"It was a great read with lots of information about anxiety. And most important for me, it got me thinking about anxiety and dealing with it in a different way.”
Lola
Reclaim your life from stuck anxiety
Using a wholesome mix of expert knowledge from her background as a clinical psychologist coupled with her lived experience of anxiety, Diante offers a refreshing look at anxiety.
With real-life examples, this relatable book provides easy to use steps, guides for self-reflection, + action steps to undo your anxiety about anxiety and find your confidence again.
Order the gift of anxiety and get free gifts
Anxiety Symptom Checklist
Get the complete breakdown of all anxiety symptoms to remove the fear and mystery around anxiety expressions
Workbooks + worksheets
Workbooks to help you shift your anxiety-producing thoughts, guided worksheets to help you with self-reflection
Body Scan Audio
Pop into your ear buds and follow the audio guidance to leaning in and listening to the message anxiety might have for you
Anxiety Journal
A psychologist-created anxiety journal to take the guess work out of therapeutic journalling for anxiety
Get The Gifts With Your Purchase
Step 1
Order The Book
You can order it with the link below direct from your favourite online bookstore.
Then come back here and register your book for free bonuses.
Step 2
Access The Resources
Step 3
Enjoy The Bonuses
- Anxiety Response Quiz
- Anxiety Symptom Checklist
- Workbooks + Worksheets
- Anxiety Journal
In this book
You'll learn
- The difference between ordinary anxiety and stuck anxiety
- Why some people get stuck with anxiety and others don't
- How your anxiety became stuck and what to do about it
You'll also discover:
- The messages anxiety has for you and how to listen to them
- How to respond to anxiety so that it calms down
- How anxiety can be a gift that serves you
It's time to put anxiety back where it belongs..
As an ordinary emotional response that doesn't interrupt you.
